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Relax your child - Anger management. CD by Relax Kids

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$23.95 (You save $6.00)



Relax your child - Anger management.

CD by Relax Kids

This CD is designed to help children relax and manage their anger.

Relaxation strategies such as progressive muscle relaxation, breathing exercises, positive self-talk and visualisation have been shown to be extremely effective treatment components for reducing stress and tension in children and young people. This CD can be used to help bring peace and calm to your child as well as provide anger management tools for future outbreaks. It can also help promote empathetic skills and a positive expression of feelings. The CD helps children not only to feel their own power but also to give them the power to improve their behaviour.

Examples of relaxation exercises to develop peace and calm in children include stepping into a cooling pool, floating like a feather, melting, and sitting in a peaceful cave.


1)        Feathers

2)        Cool pool

3)        Melting

4)        Star of peace

5)        Magic lamp

6)        Staying cool

7)        Feelings

8)        Peaceful cave

9)        Being tolerant

10)      Becoming


Suitable for stress management • calms and clears the mind • emotional support • aids restful sleep • high blood pressure • behavioural problems • bullying





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