A HANDY BOOK OF MEDITATIONS

Written by Robert Forbes. Based on the teachings of Brahma Kumaris Raja Yoga

Do you want to re-orient your thought patterns and feelings so you can live with greater harmony and contentment? Raja Yoga, one of the oldest meditation techniques uses a series of "mental exercises" designed to lead you towards this goal.

Explore Raja Yoga philosophy and awareness in this pocket-sized book, through four sections, each accompanied by meditation commentaries - thought patterns to practise! And you can do these walking, sitting, at work or at leisure - anytime you want to experience a relaxed and powerful frame of mind.

Book is 10 x 15cm