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Lifting your Spirits - A practical guide and tools for coping with illness (includes 2 CDs)

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$23.95 (You save $6.00)


Lifting Your Spirits
Seven tools for coping with illness
A practical guide with two meditation CDs
Lifting Your Spirits is a unique guide designed to help people coping with illness or disability.  Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels.  Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty that illness presents.  Some focus on preparing for surgery and treatment, others on coping with pain, anxiety or depression.  The guide can be used by individuals for their own sustenance, or introduced into patient support groups and health care services.
The beautifully illustrated book and two CDs provide guided relaxation and meditation, short daily practices and positive thoughts that will literally ‘lift your spirits’
AUTHOR:  Jan Alcoe is a hypotherapist, writer and trainer in holistic health and well-being. During her recent treatment for cancer, she used these 7 tools for her own sustenance and self-healing.  She was inspired to write Lifting Your Spirits because of the benefits she derived and the lack of any guide of this kind for people who have been diagnosed with serious illness.  She draws on the insights of friends who shared their own stories of coping with illness, and of healthcare colleagues and practitioners who supported her on her journey.
Book is 15 x 21cm