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Practical Meditation - 9 lesson beginners guidebook

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9 lesson beginners guidebook

By BK Jayanti, compiled by Ros Whysall

Practical Meditation is highly recommended for those who are beginning to discover the beauty and strength of their inner world. More and more, we are realising the need to develop the power of the mind, as we try to keep up with the ever-increasing pace of life and its complexities. By introducing meditation into our practical life, we not only gain real peace of mind, but also a very positive and healthy attitude towards life.

These nine lessons were originally given as a lecture series in Leeds, England. The lessons can be practiced as private study with great benefit. However, it is valuable to study these lessons in conjunction with a course in meditation at a Brahma Kumaris meditation centre. The atmosphere at these Centres and guidance of a teacher greatly enhance the experiences and understanding gained from the study of this book and meditation.

BK Jayanti is a seasoned social justice campaigner who believes the first and most important change must come from within the self. Her enduring passion - quality of life - takes her into arenas including women's rights, racial discrimination, religious diversity, education and world peace.

At the age of 19 she embarked a journey of spiritual study and service with the Brahma Kumaris World Spiritual University, and at the age of 21, she decided to dedicate her life to this path. She has spent over 30 years in the company of some of the world’s most remarkable yogis, gleaning much of their wisdom and insights. As a result, she herself is an extra ordinary meditator and teacher and has developed a clarity and purity of mind that is exceptional. BK Jayanti is also a much sought-after speaker around the world.

She is the Director of the Brahma Kumaris World Spiritual University for Europe. She is also its representative to the United Nations, Geneva.

Other books by BK Jayanti are Spirituality in Daily Life, Awaken Your Inner Wisdom and God's Healing Power. Guided meditation CD's include Inner Light, Knowing Myself, Knowing God and Teach Yourself to Meditate.

Book is 15 x 19cm