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Seeking Silence - Tap into the healing power of your own inner silence

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Exploring and practicing the spirituality of silence

By Anthony Strano

What are the many ways in which silence can heal body, mind and soul? When we're surrounded by a world of sound, we're not always aware of the inner noise we generate, be it experiences of the day gone by, problems left unresolved, or relationships that need nurturing. By learning to cancel out the past and future, and to be here in the present, we can achieve true balance and tranquility.

Seeking Silence, a book and CD set, is a reassuring, helpful guide to taking control over the mind and governing its rebellious thoughts. Anthony Strano shares his personal experiences of practicing active, inner silence and provides useful tools for seeking it, including:

Reflections: sayings from a sage or a thought from the author to focus your contemplation on aspects of silence.

Peaceful Thoughts: particular thoughts that allow the mind to quiet and begin to discover silence.

Take a Moment Exercises: suggested practices to help you explore the theme of each chapter and expand your personal insight.

CD duration: 60 mins

Anthony was the director of activities for the Brahma Kumaris in Greece and Turkey. Born in Australia in 1951, he graduated from Macquarie University in Sydney with a BA and a Diploma of Education. A spiritual seeker all his life, Anthony became a student of the Brahma Kumaris in 1977. Having passed away in 2014, he was one of the Spiritual University’s most dedicated and experienced teachers. He travelled widely to share his knowledge, running seminars and workshops throughout Europe and Australia on many areas of personal development.

Other books and CDs by Anthony Strano include Slaying the Three Dragons, Discovering Spirituality, Reflections, The Link of Life guided meditations and A Time for Healing guided meditations.

 Book is 15 x 21cm

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