null
  Loading... Please wait...

SHOP AND DISCOVER

View Helpful Suggestions »
Hide «

The Heart of Well-being - Seven tools for surviving and thriving. A practical guide with audio two CDs

Image 1
  • Image 1
  • Image 2
  • Image 3
Pin It
RRP:
$29.95
Your Price:
$23.95 (You save $6.00)
SKU:
278
Author/Artist:
Jan Alcoe
Quantity:
 

 
 
The Heart of Well-being
 
Seven tools for surviving and thriving
 
A practical guide with audio two CDs
 
A practical guide that conveys the importance of managing ourselves on four dimensions of being – physical, mental, emotional and spiritual.
This book and accompanying meditation CDs have been developed to help you learn about and improve your sense of well-being.
They get to the heart of ways, not only to survive but also to thrive, boosting your self-esteem, happiness and sense of fulfilment.
 
The contents have been designed with the following outcomes in mind:
  • Feeling energetic and well
  • Coping with stress, change and loss
  • Developing and sustaining healtly relationships
  • Improving self-confidence and self-care
  • Finding personal fulfilment and meaning in life
As you dip into this book and try out some of the ideas and approaches, you will find yourself taking a healthier approach to life and enjoying the 'journey'.
 
Produced by British Holistic Medical Association and The Janki Foundation for Global Health Care.
 
AUTHOR:  Jan Alcoe is a hypotherapist, writer and trainer in holistic health and well-being. She is author of Lifting Your Spirits: seven tools for coping with illness, which she developed following treatment for cancer.  In this publication, Jan continues her journey towards discovering well-being.
 
Book is 15 x 21cm