IT'S TIME ... TO BE COOL
How awareness and insight can make you calm and confident

By Aruna Ladva

Coolness in a spiritual sense is something that comes from contemplating the deeper aspects of life, from knowing and understanding ourselves better, and from drawing upon the deep wellspring of wisdom that is within all of us.

With a cool mind and a clear intellect we can learn to thoughtfully respond to situations, and begin to operate less form conditioned responses and more from positive feelings and intentions.

In this fourth book of the "It's Time ..." series, Aruna Ladva offers new and sometimes surprising perspectives on dealing with everyday challenges. Aruna shares the secrets she has learned through years of developing the art of turning knowledge into wisdom and acquiring inner power through self-reflection and meditation.

AUTHOR
Aruna Ladva was exposed to spiritual truths from an early age; in fact she had her first meditation experience at the tender age of 8. By the age of 14, she had found her calling and decided to focus on what mattered most in life – the development of her soul journey. For the past 36 years, Aruna has been studying the gentle art of Raja Yoga Meditation taught by Brahma Kumaris World Spiritual University. Aruna is a Certified Negotiator in Conflict Resolution and together with her degree in natural health continues to promote a peaceful, natural and vegetarian lifestyle.

Aruna has also written It's Time ... for Relationships, It's Time ... for Change, It's Time ... for Self-Empowerment, It's Time ... to Meditate and It's Time ... to do the inner work.

Book is 21.5 x 14cm