IT'S TIME ... TO MEDITATE

How meditation can make you peaceful and powerful anytime, anywhere

By Aruna Ladva

Meditation is not what it once was. At one time, it was considered as something unknown and uncommon. At one time, it was the realm of hippies in communes, or on their travels round the world. At one time, it was not an activity the general population would contemplate on trying. Today, meditation is gaining ground rapidly.

Our world is entering an era of unprecedented deluge of stress, vast change and uncertainty. Whilst being overloaded with the unrelenting flow of tragic events of the world, we struggle to make meaning of the negativity around us. This impacts the way we make decisions for our future and the future of all those we love. Being seen as a powerful life tool, meditation is now sweeping into mainstream consciousness - people who were previously sceptical are now earnestly turning to these practices.

Aruna Ladva shares her own life-changing transformation through meditation and offers beguiling and fascinating insights into the simple yet profound steps to experience the benefits of meditation on a daily basis; bringing clarity to one's thoughts and decisions.

AUTHOR
Aruna Ladva was exposed to spiritual truths from an early age; in fact she had her first meditation experience at the tender age of 8. By the age of 14, she had found her calling and decided to focus on what mattered most in life – the development of her soul journey. For the past 36 years, Aruna has been studying the gentle art of Raja Yoga Meditation taught by Brahma Kumaris World Spiritual University. Aruna is a Certified Negotiator in Conflict Resolution and together with her degree in natural health continues to promote a peaceful, natural and vegetarian lifestyle.

Aruna has also written It's Time ... for Relationships, It's Time ... for Change, It's Time ... for Self-Empowerment and It's Time ... To Do the Inner Work.

Book is 14 x 21cm