The A to Z Challenge
Shift negative to positive

By Inner Space, Covent Garden
Illustrations by Paloma Späth

Quirky fun for all ages, especially teenagers!
For things to change, somebody somewhere has to start acting differently. Why not start with you?
The thing is, we’re all creatures of habit. If you do what you’ve always done, you’ll get what you always get.
Negative habits are like a comfortable bed, easy to get into, but hard to get out of.
To make the shift, easy and fun, here’s a collection of ideas to dip into!
Open any page and be inspired.

AUTHOR
Inner Space is a meditation and personal development centre in Covent Garden, London, often referred to as "London's oasis of calm and insight". Visit innerspace.org.uk

Book is 16 x 15cm