MEDITATION

The 13 Pathways to Happiness

By Jim Ryan

Meditation might conjure up magical, mystical images, but basically it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self, empowering our self confidence, and helps us make sense of our lives. This book shows you how to meditate step by step, in an easy-to-follow and friendly guide.

Written in a clear and simple style, each chapter is clarified and includes a meditation that enables the reader to reflect on and experience what has been said. Stories and quotes bring home it's relevance. Used as a course by thousands around the world, these words are now published for the first time.

AUTHOR
Since the 1980s, Jim Ryan, has been an international Human Resources trainer while a student and teacher of meditation and metaphysics. His love for literature and poetry shines in these beautiful meditations. Jim Ryan teaches meditation at the Brahma Kumaris Centre in London. Another title by Jim Ryan is In the Stillness - meditations to read.

Book is 14 x 21cm