Relax & De-Stress

Relaxation skills for home and in school.

CD by Relax Kids

These relaxation and breathing exercises encourage children to empower themselves, see their strengths and develop their confidence and positivity.  Practising these exercises daily will help children manage stress, anxiety and anger.

Contains eight physical relaxation exercises to help children learn how to calm and relax themselves and cope with stressful situations and life's problems, such as divorce, death, moving, peer problems, exams etc.

Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.

TRACKS:

1.   Chill out                        11:29

2.   Just imagine                   8:06

3.   Be calm                         6:06

4.   Unwind                           6:07

5.   Loosen up                      9:07

6.   Become aware                8:52        

7.   Breathe and let go           6:34