THE SANCTUARY

breath ... release ... stillness

Guided meditations and music by Carmen Warrington

Welcome to The Sanctuary, a quiet space and peaceful atmosphere for gentle self-care. The Sanctuary meditations help you create a little distance from the world around you so that you can tend to your physical, emotional and spiritual wellbeing. The Sanctuary takes you to a place of stillness where healing starts.

With guided commentary, gentle music and short periods of silence, this CD will help you slow down, relax and release any stress you've been carrying.

TRACKS
1. Welcome Music (5.00)
2. Sanctuary Breath (14.00)
3. Santuary Relaxation (19.30)
4. Seed of Light (15.14)
5. The Sanctuary is Within You (4.00)