TIME OUT MP3
Creative guided meditations to improve the quality of your working life

By Christine Westbury and Peter Damo.

These commentaries offer a valuable resource upon which to draw, when you are feeling in need of a complete break from the constant demands of daily life. The thoughts presented help to lift you from the mundane to a higher plane, refreshing you so that you can cope better with your challenging day.

Invaluable for when you want to take a few minutes out or need to stimulate creative and positive energy in your thought processes, these commentaries have been developed for those who require simple working strategies to find balance and calm in their busy lives. They offer the opportunity for time out which will allow your thoughts to be free of burden, lighter and more open to a variety of options in life.

The length of each track is included so that it is easy to select a track to suit the time available. Keep the tracks near you so that it will be there as and when you feel the need to take “time out”.